It’s that time of year when many thousands of enthusiastic athletes hit the streets to compete in the annual London Marathon. The race is now such a well known part of the sporting year that most people would probably be surprised to learn that the very first London Marathon was organised in 1981.
The notion [...]

When a person goes to a fitness instructor in a health club, the first set of workouts that are prescribed are the leg raises and the body raises. Both these workouts work in the abdomen part of the body as this is the part where more fat accumulation occurs.
Ab workouts are vital in an [...]

In the sporting world, there are very strict guidelines as to what can and cannot be approved of when it comes to improving a participant’s performance, and most sports also have a zero tolerance policy when it comes to recreational drugs (other than legal drugs such as alcohol).
Most people would surely agree that individuals [...]